If you’re wondering about foods to improve your workout performance then you’re looking in the right place. We all want to perform at our best when we’re exercising and we all want something that’s going to give us the energy we need whilst fueling us with the right nutrients, vitamins and minerals. Our body is a temple after all. Well, except for the weekend when it turns into a trendy little wine bar! Here are my favorite foods to improve your workout.
Raisins are a great pre-work out snack and will give you the energy you need in a natural and healthy way. These sweet treats have the same effect as sports gels but taste much better and have no artificial additives or unnatural nasties. Full of fibre, vitamins and minerals, eat a quarter of a cup of raisins and you’re good to go. This is one of…
View original post 471 more words